I think what gets me most excited about Ultimate Sandbag Training is the fact when people don’t see the Ultimate Sandbag, but the system of incorporating the Ultimate Sandbag into a program their eyes just light up! Unfortunately, the idea of “sandbag training” seems to stump most people and they never see the amazing power of Ultimate Sandbag Training. That is why we developed our Dynamic Variable Resistance System. A way to help people see beyond sandbag training and see a way to faster solutions to their fitness goals!
Ultimate Sandbag Training Future of Fitness Training
One of the most challenging aspect of Ultimate Sandbag Training and our DVRT system is you have to change how you see fitness programs and sometimes words can be our biggest enemy. For example, many people mistakenly interchange “weight training” and “strength training” when they think of fitness programs. As small as it may sound, it can be a big difference in how people setup their fitness programs and try to progress over time.
“Weight training” tends to imply that the most important variable in a fitness program is how much weight you lift. For most this would seem like an obvious thing, lift more weight during your fitness program. Unfortunately, it isn’t that simple, if it was we all would be lifting 1000 pounds only a short time of lifting. After the initial learning period of an exercise or program is finished, strength training effective strength training programs have to go beyond just adding more weight.
That is why I prefer to think of our fitness as “strength training” as that opens the door for us to create more successful fitness programs by looking at a host of different training variables such as speed, range of motion, leverage, and complexity of movement. Strength training is about adding a stimulus to the body more than it is typically familiar with. That can come in many forms but unfortunately most people only think of adding more weight and reps and unfortunately this leads to quick plateauing, stagnation, and overuse injures.
Ultimate Sandbag Training Advancing Functional Fitness
The challenge is how do you make continual progress in your fitness program. Ultimate Sandbag Training was designed to layer many levels of progressions outside that will feed into continual progress in your training. It may require us to be more creative in our thinking of strength training, but the results speak for themselves in not only getting leaner faster, but also move better and faster to adapt to any type of new exercise. Ultimate Sandbag Training allows us to change not just weight or reps, or heck even speed and range of motion, but body position and weight position as well. The more variables we have access to the more we can create better progressions to allow faster results.
The biggest decision comes in choosing the right Ultimate Sandbag Training system for you and your goals! When choosing the right Ultimate Sandbag it is important to consider not just weight, but dimension and stability of the Ultimate Sandbag as well. That is why we recommend the Power Package for most women and Strength Package for most men. The weight of the Ultimate Sandbag is only part of the consideration in your training. By looking beyond just weight we can teach the body to move in different positions and patterns, the result? A body that moves better, gets stronger by strengthening the entire body and not just the big muscle groups, and teaching mobility so that you don’t end up getting stronger, but moving like a robot. That is what today’s lesson is all about and see how the DVRT system with Ultimate Sandbag Training can change how you create better fitness programs!
