Our Ultimate Sandbag Training tagline has been “revolutionize” your fitness for the past five years. What does that mean though and what is the “revolution”? At first Ultimate Sandbag Training was just giving people new ways to do classic exercises, then we began to revolutionize HOW people were approaching their exercises with Ultimate Sandbag Training. As we have continued to evolve now we are revolutionizing the fitness systems that so many people have thought were standards in fitness and performance training.

What is Ultimate Sandbag Training?

In the beginning those that were “hardcore” lifters were the only ones open to the Ultimate Sandbag Training. However, as now almost SEVEN years have passed we have really transformed and yes, revolutionized, what people thought about sandbag training. In fact, in our last post, I shared an interview with Strength Coach and sports medicine expert, Mitch Hauschildt of Maximum Training Solutions. We discussed how Ultimate Sandbag Training fits into developing innovative corrective exercise programs.

In the above video Coach Hauschildt teaches two different means to use Ultimate Sandbag Training both as a means to improve mobility and re-establish stability. That is the power of our Dynamic Variable Resistance System (DVRT) and Ultimate Sandbag Training. With proper understanding of biomechanics and anatomy we can create endless programs that address needs of many fitness enthusiasts.

Ultimate Sandbag Training Continues the Revolt!

The true revolution comes in the fact that now we don’t have to stop training “hard” or have such separate programs when it comes to developing strength, core, stability, endurance, and corrective exercise. It becomes difficult to tell where one ends and another fitness quality begins. In our  DVRT program we don’t see things in the individual terms, why? Most fitness programs are very distinct in that they are aiming to develop one quality or another. For example, many times people will say they are training for strength, but sacrifice their mobility and joints. Others will perform fast conditioning work and forget about building stability and strength and their roles in fat loss and conditioning.

That is my goal and that is these are the exciting ideas I am seeing from other professionals. Below is a great video from Strength Coach, Joakim Bom from Sweden. Is this video demonstrate core training? Does it demonstrate mobility? Does it show strength? I would say a BIG yes in all respects. The lines are blending in our DVRT Ultimate Sandbag Training program which means we are also changing how people see their training programs. Sometimes change is hard, but if great pros like these gentlemen keep sharing such innovative ideas I think we together will “revolutionize” the industry!