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Ultimate Sandbag Training Says "THANKS!" 0

To say we feel blessed is a GIANT understatement. Since beginning our Ultimate Sandbag Training program in 2005 we have been amazingly fortunate to work with hundreds of men and women serving in our armed forces. From the many individual units and individuals that have put their faith in having us help them prepare to serve our country strong, to our SELECTED program where we got to put together a program for those that were training for the US Army Special Forces program. Not to mention those individuals we became great friends with over the years that are and have served our country proudly in all branches of our armed forces.

Ultimate Sandbag Training Says THANKS!

Even the tragic where the recent horrific incident with the Navy Seals where my wife’s friend lost her husband. That is why we want to keep this simple and Ultimate Sandbag Training wants to say thank you and try to give back. We have worked with Breast Cancer programs and now we wish to help our men and women by supporting a great program the Fisher House Foundation. What is the Fisher House?

“Because members of the military and their families are stationed worldwide and must often travel great distances for specialized medical care, Fisher House Foundation donates “comfort homes,” built on the grounds of major military and VA medical centers. These homes enable family members to be close to a loved one at the most stressful times – during the hospitalization for an unexpected illness, disease, or injury.

There is at least one Fisher House at every major military medical center to assist families in need and to ensure that they are provided with the comforts of home in a supportive environment. Annually, the Fisher House program serves more than 12,000 families, and have made available over three million days of lodging to family members since the program originated in 1990. By law, there is no charge for any family to stay at a Fisher House operated by the Department of Veterans Affairs; and Fisher House Foundation uses donations to reimburse the individual Fisher Houses operated by the Army, Navy, and Air Force. No family pays to stay at any Fisher House!

In addition to constructing new houses, Fisher House Foundation continues to support existing Fisher Houses and help individual military families in need. We are also proud to administer and sponsor Scholarships for Military Children, the Hero Miles program, and co-sponsor the Newman’s Own Award.”

What are we doing? We would like to raise as much money as possible to give to the Fisher House Foundation from Friday through Monday. Ultimate Sandbag Training is going to give 20% of any sale that uses the 5% coupon code “thanks” from Friday through Monday. We want to see if we can raise a significant amount to give back to such a great organization. Additionally, ANYONE serving in our armed forces we are offering a 25% coupon code “united” to thank you for your brave service to our country. 

On Tuesday we will let you know exactly how much is raised and hopefully this small part that we are doing can make a difference to someone that has given SO MUCH to us! Help us thank our strong and brave men and women and please pass along this information so we can raise as much as possible!

 

Posted on: 11-11-2011
Posted in: Sandbag Training

Sandbag Training Puts Sprinting to Shame? 11

Ultimate Sandbag Training Making Your Fitness Immortal?

You guys loved it and we planned for more! Yes, the Immortal Ultimate Sandbag Training Workouts have already been a big hit and we just gave you guys a taste with one. Today is our second Immortal Ultimate Sandbag Training Workout. For those of you that have already gone through this workout you will know that they are as intense as any Ultimate Sandbag Training workout we have ever programmed. Better than their intensity is the fact these are well thought out programs that we have designed specific exercises, reps, sets, and order for all of them. So we aren’t just throwing workouts against the wall and hoping you do them. You will be rewarded by performing these Ultimate Sandbag Training workouts with some of the fastest results in strength, fitness, and all around athleticism you have experienced.

Now, having said that there were some questions that came up during the first Immortal Ultimate Sandbag Training workout so let’s explain.

Ultimate Sandbag Training Immortal Workouts

Q: How many times a week should I perform the workout?

A: There will be 4 total Ultimate Sandbag Training Immortal Workouts. My recommendation is you start with 3 days a week of them because of the intensity and volume of work involved. They work better if used together, however, you can pick your favorite and incorporate into your favorite regimes.

Q: There are a lot of single leg drills, do I perform each side at once?

A: Yes, part of the intensity comes from the higher stability demands of these movements, not just the single leg component, but the acceleration and deceleration of them as well. Perform each side of a movement before going on to the next drill unless specified otherwise.

Q: Is this suppose to be a circuit?

A: In the first Ultimate Sandbag Training Immortal workout it is a circuit. So complete the exercise then proceed to the next movement. In the second Ultimate Sandbag Training Immortal Workout there is a complex up front that you will perform for the desired rounds then it is followed with a metabolic circuit.

Q: Do I really get that much out of the Immortal workouts?

A: Let’s put this in perspective. Sprinting is said to be one of the best forms of high intensity interval training (HIIT). HIIT has been shown to elevate metabolism and spare lean muscle better than long duration low/moderate intensity exercise. According to Livestrong.com an 150 pound person that sprints at 10 mph for one minute burns 20 calories in that minute. Now, for those that haven’t tried it, running 10 mph is pretty intense. Elite sprinters like World Record holder, Michael Johnson, averaged 20.71 mph during his 40 meter run which was a bit over 43 seconds. Interestingly enough, the world record holder in the 800 meter run averaged a bit over 17 mph. Which shows you how difficult it is to maintain high speeds for a period of time.

What does this have to do with our Ultimate Sandbag Training Immortal Workouts? Well, hold on one more minute! The above would mean if our 150 pound sprinter running at 10 mph actually maintained this speed for a half hour they would burn 600 calories. Of course NO ONE can maintain a high level sprint for 30 minutes (just see the above example of how drastically speed drops in elite sprinters in short distances), otherwise it really wouldn’t be a sprint! The reality is that someone who can perform sprints at a 1:1 work to rest ratio (1 minute of work to 1 minute of rest) for 30 minutes is pretty impressive! That would drop the calories burned to 300 calories though for the workout period, still good and we know that metabolism will be elevated for 12-16 hours after so fat loss can continue much further after the workout.

Ultimate Sandbag Training vs. Sprinting

Here is how the Ultimate Sandbag Training Workouts can change how you see HIIT programs. Yesterday, physical therapist and a woman that suffers from 5 disc herniations, Jessica Bento went through the second Ultimate Sandbag Training workout. Within 15 minutes of work she burned 270 calories! If we take the sprinting example above, as bodyweight is similar, then she burned 270 calories in 15 minutes versus then 150 calories she may have burned during sprinting. Since BOTH are forms of HIIT we still get the post-exercise benefits of elevated metabolism and caloric expenditure.

Yet, possibly ALMOST better than the calorie difference is the fact with 5 disc herniations there is no way Jessica can sprint without pain. Now, she can perform highly effective workouts, develop strength to help her back, flexibility to keep her healthy, and core strength to help her stay “functional”, without the negative impact that so many people struggle with other forms of training like sprinting!

Take the Ultimate Sandbag Training Immortal workout challenge and send us the results YOU see! Also don’t miss the movie “Immortals” coming out this Friday and have FUN with your Ultimate Sandbag Training!!

Posted on: 11-9-2011
Posted in: Sandbag Training
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Testimonials

Josh Henkin of Henkin Fitness Systems has created an incredible piece of equipment — Scott Sonnon - RMAX.TV, Creator the Clubbell and Circular Strength Training

The Ultimate Sandbag is the top product of its type on the market today — Chip Morton - Professional Football Strength & Conditioning Coach

The Ultimate sandbags are tools that I use everyday... rarely is there a product that comes on the market that I will back with my aprouval,Ultimate sandbags are one.Serve many purposes in my facility,and my guys love them. — Jonathan Chaimberg, Elite MMA Coach to Georges St. Pierre

There are very few tools that give you as many options at such a reasonable cost. As far as quality is concerned, we still use the original model on a daily basis and that's saying something in our environment. Awesome product- Nuff Said!! — Rick Mayo Owner, North Point Fitness

Josh’s Ultimate Sandbags are bomb-proof — Steven Morris - Strength Coach, http://www.ExplosiveFootballTraining.com

The Ultimate Sandbag is by far the best one on the market. No other model even comes close. — Steve Maxwell - Kettlebell Specialist and Strength Coach

As a Sports Performance Coach and US ARMY Veteran I am very particular when I make an investment in my fitness and training equipment. One thing that I can say is first and foremost is that nothing comes close to the Ultimate Sandbag and YES that even means the military issue duffel bags. — Nii Wilson

We're a bunch of big, mean people who like abusing heavy equipment. The Ultimate Sandbag is the only bag that holds up with our training. — Greg Everett, CSCS, USAW, RKC

Love Josh's Sandbag, by far it is the best in the market. We use his Sandbag for all of our workouts, inside on the wooden floors and outside in the dirt. The construction is solid and lets me know I can bang this product and it can take it! — Jon Hinds - Former NBA Strength Coach and Strength Advisor to NFL and MLB teams.

I can honestly say that Josh Henkin's Ultimate Sandbags kick ass and are unquestionably the best on the market. — Jason Ferruggia, Strength & Conditioning Specialist | Chief Training Adviser, Men's Fitness Magazine, http://www.JasonFerruggia.com

Josh's new Ultimate Sandbags are truly the cream of the crop. From the new comfortable handles to the high-end filler bags that seamlessly fit in and out of the shells, I'm officially hooked. — BJ Gaddour, Workout Muse Co-Creator and Fitness Director, WorkoutMuse.com

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