Spartacus Workout 2.0 Ultimate Sandbag Training Style!
If you haven’t already experienced the amazing power and reasoning behind the Spartacus Workout you are simply missing out on one of the most powerful, dynamic, and flat out fun workouts (CLICK HERE for Part 1). The Spartacus workout created by Strength Coach, Rachel Cosgrove, for Men’s Health had two options. You could repeat Part 1 in a workout in of itself and do Round 2 here on a separate day, or you could alternate circuits in the same day.
My recommendation is when you first attempt the Spartacus Workout with the Ultimate Sandbag you perform Part 1 for 2-4 series and on another day perform Round 2. This is due to the fact Ultimate Sandbag training is very fatiguing because of the shifting and moving load. Plus the Spartacus Workout with the Ultimate Sandbag enhances these already great drills by adding more movement in planes of motion people are not use to.
Don’t just take my word for it, listen to how Rachel Cosgrove herself explains the power and reason behind the Spartacus workout. Then, scroll right below as she takes you through her own journey of experiencing the Ultimate Sandbag Training Spartacus workout. In fact, read what her training partner, Physical Therapist, Amy Wunsch, had to say about the workout:
“It was awesome! Josh Henkin‘s Ultimate Sandbag makes a huge difference! Not only are we working large, functional movements, but we have to activate our small, joint stabilizing muscles to control the sandbags! That kind of dynamic stability is brings on the real-life challenge (most objects we lift in our everyday lives are NOT symmetrical and do not have evenly loaded weight with a convenient handle)!”
BTW, don’t be surprised if this is the end result of the workout!
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